Online Therapy, a New Healing Method for Mental Health

The development of the world of technology has also spread to the world of health therapy. Now, online therapy is booming specifically used to help overcome mental health problems. Related to this, there are several things you need to know, both in terms of benefits and their use.

Get to know online therapy
Online therapy is also known as e-therapy, e-counseling, teletherapy or cyber-counseling. As mentioned above, online therapy is a relatively new thing and is devoted to healing mental health, where a therapist or counselor provides psychological advice and support through the internet.

Mental health has indeed become a serious concern for many people in recent years. Sufferers also need immediate help so that his life is more calm.

This needs to be a serious concern because mental health can be experienced by anyone and has nothing to do with one’s character or personal weaknesses. Regarding this matter, dr. Sepriani Timurtini Limbong commented.

“Jobs full of challenges, problems in the family, or victims of sexual violence can indeed make a person more vulnerable to mental disorders. Because life experience is one of the many factors that affect mental health,” he said.

With online therapy methods, it is hoped that the risk of people experiencing stress or other mental health disorders can be reduced.

New hope for mental health
Sometimes, people who have mental health disorders can not get the right therapy or even not get therapy for healing. The problem that often burdens is a matter of cost. The reason, mental health therapy is usually long and will drain the pocket.

However, now there is online therapy that can be accessed by anyone and at any time. That certainly makes it easier for anyone who has mental health problems. This type of therapy can be done via email, video conferencing, online chat, messaging, or internet telephone.

Although there is not much research that addresses the effectiveness of online treatment, this type of therapy offers mental health professionals other ways to provide counseling services to those in need.

Actually online type therapy without face to face is not new. In the past, this communication has been done. Father of psychoanalysis, Sigmund Freud even uses letters to communicate with his clients.

Not to mention, there are currently many sites that offer mental health information as well as clinics for conducting online therapy. Not surprisingly, this therapeutic method is immediately “on the rise”.

In a review of a study published in the World Journal of Psychiatry, patients who received mental health care through video conferences reported high levels of satisfaction.

Although it has shown its effectiveness, but one thing to know is that online therapy is not suitable for everyone. For example, many people might benefit from online therapy, especially for those who feel uncomfortable attending group therapy or face to face.

So, before trying online therapy, consider confidentiality issues, ethical issues, legal issues, and therapist qualifications.

Training and qualification of online therapists
Just like therapists and counselors in the “real world” who have various qualifications and licenses, online therapists also have training and have qualifications like other therapists.

Meanwhile, some sites may promise a fast and easy path to becoming an online therapist, the reality is that the educational and training requirements to become an online therapist are exactly the same as a therapist or counselor in general.

The difference is, therapists can operate from anywhere, making it difficult to enforce state laws governing education, training, and the scope of practice. Well, here are some things to note about the qualifications of online therapists:

  • Comply with laws and guidelines determined by geographical location. For example, only individuals who have received special training and who have passed the licensing process are legally required to call themselves psychologists.
  • Acquire knowledge, training, and supervision in online therapeutic practices and techniques. This includes formal training (college or university courses), informal training (workshops and conferences), and clinical supervision (face-to-face or online).
  • Must have a strong understanding of technology. This includes how to use the tools needed to provide online psychotherapy, but also how to ensure that client information is kept safe and confidential.

Online therapy is indeed attractive to consumers who have mental health problems. This method is often seen as a convenient, economical and easily accessible alternative to face-to-face therapy.

However, this also raises a number of concerns, including questions about the confidentiality of client information, and the appropriateness of the use of online therapy as a treatment method for various psychological disorders.

Apart from a few things that must be considered, online therapy offers new ways that can be applied to cure mental health disorders. If there are people closest to you who are interested in trying it, consider some of the things outlined above, yes.