Health not only covers physical health but also includes mental health. Because, physically and mentally have a very close relationship. Now, to maintain a stable mental state, healthy physical activity is needed such as regular running of sports.
As the saying goes “mens sana in corpore sano”, in a healthy body there is a strong soul. Likewise, without a healthy soul, a healthy body will not be obtained either.
Because people who have mental problems will find it difficult to maintain physical health. In fact, one way to maintain mental health is to exercise.
Things that affect mental health
Many things can interfere with your mental health, including stress, work that is very crowded, lack of rest time, the presence of conflict in the family, school or environment, economic problems, and the presence of a chronic illness.
These things will affect mental health if it continues to accumulate and occur repeatedly, to cause the condition of burnout syndrome, which is a feeling of failure and burden. In the end, this can lead to mental health problems such as depression, anxiety disorders, disorders of psychosis, and other mental disorders.
Sports and mental health
A study in the United States conducted on 1.2 million people proved that by exercising regularly for 45 minutes, three to five times a week, will reduce the risk of developing mental disorders.
Therefore, the risk of mental disorders in people who do not exercise regularly reported 1.5 times higher than people who do it. However, it should be emphasized that excessive exercise (more than 23 times a month or more than 90 minutes per session) will actually have the opposite effect.
In addition to making the body fresher and mind clearer, exercise can also release fatigue and stress. Because, working by stimulating the release of hormones such as adrenaline can facilitate blood circulation in the body and endorphins which can provide a feeling of happiness. So, by exercising you will feel more refreshed and free from stress.
Types of exercise that should be done
Interactions that occur in team sports can help you improve your mental state, because you do not feel alone in a tired condition. If done routinely, this has a positive impact on mental health.
Based on the research, several types of team sports such as basketball, volleyball, soccer, baseball, and other sports such as cycling or aerobics done with many people will have the most significant impact on mental health.
This sport should be done by everyone, from any circle. Because, every profession has its own problems. Even housewives or people who do not work can experience stress.
By exercising regularly, your mental health can be more stable. The results showed, the risk of various mental problems such as depression, anxiety disorders, and other mental disorders can be prevented by regular exercise.
Interestingly, in addition to reducing the risk of mental problems, exercise can protect you from various health problems such as diabetes, hypertension, heart disease, obesity, and various other dangerous diseases.
To get mental and physical health, let’s start to get into the habit of exercising regularly 3-5 times a week, at least 45 minutes each time. Thus, your mental health will always be maintained and protected from stress, depression, and the risk of suicide attempts.