Mental health is as important as physical health. Try to imagine if mental health is disturbed, the bad effects can make sufferers can attempt suicide. Therefore, you must know how to fix it.
Mental health problems or mental disorders can affect a person’s thoughts, moods and behavior. The types are also varied, such as anorexia, depression, anxiety disorders, addiction disorders, schizophrenia, and many more.
The cause of mental disorders can also vary in each person. According to Dr. Sepriani Timurtini Limbong, challenging work, family problems, or being a victim of sexual violence can make a person vulnerable to mental health problems.
How to improve mental health
Remember, mentally disturbed need good handling. If not, the effect will be very dangerous. The key to improving mental health is don’t hesitate to ask for help from others.
Finding out what method works for you is the first step. Intuition and self-confidence are also important, because not everyone has the same way to deal with the mental problems they are facing.
Here are some choices for ways to improve mental health:
1. Take time to enjoy nature
Being outdoors can help you unwind, relieve stress, and ultimately improve mental health in the long run.
“This way of handling mental problems gives its own composure,” Beth Jones, a psychotherapist from the United States, told Livestrong.
In Japan, there is even the term “bathing in the forest” to play in nature to relieve fatigue and heal yourself from mental disorders, functions the same as climbing, and meditation. In the process, you will be asked to take the time to enjoy the scenery, sound and aroma of the environment.
2. Write what is on your mind
For some people, writing down what they feel is like breaking the mind. In fact, it is an effective way to calm the mind and get a new perspective on something.
3. Laugh more often
Even if it has to be forced, laughter will help make you feel better. Because, laughter releases endorphins, which provide a sense of calm and happiness. If there are certain movies or shows that always make you laugh, it is advisable to watch them, until you feel better.
4. Choose a spell that strengthens you
Repeating a phrase or series of words in your head throughout the day is one of the simplest ways to change your mindset. “The key is to choose a positive message for yourself,” Jones said.
No need for words like “I am the King of the world”. You can choose something far more rational than that, for example “I’ve done my best” or “I’ve really tried”. Choose something that is really close to your condition.
5. Place the cellphone before going to sleep
Using your cellphone before bedtime can make it difficult to sleep. “This habit is really not good for your brain or mind, so it must be removed,” Jones said.
Try training yourself to put the phone down for at least 1 hour before going to sleep. This is a good way to ensure you get quality sleep. There’s nothing wrong if you want to train to avoid using cell phones during the day.
6. Be alone for a moment
Practicing silence for some time has been shown to reduce blood pressure and stimulate the growth of new cells in the part of the brain associated with learning, remembering, and emotions. Try at least once a week to set aside time to be alone, to refresh your mind.
If you find it difficult to do it in everyday life, Jones suggests getting up early, so that you have enough time at least to stay for a moment.
7. Find time to chat with other people
Talking with others can make you feel warmer, regardless of what was said. You can simply share what you feel or discuss the political situation that is rolling. In fact, starting a group chat with friends is a great way to reduce loneliness.
These are some ways to improve mental health. The methods above are quite easy to implement, right? If you feel your mental health is burdening enough, don’t hesitate to consult a psychiatrist to handle it, yes.