Data from the World Health Organization (WHO) states that as many as 107 million children and 603 million adults are obese worldwide. America holds the highest rank with 17 percent of children and 38 percent of adults living with obesity. This disease is also considered to affect one’s mental health. Is that right?
According to Dr. Reza Fahlevi, obesity is a condition where there is excess fat in the body. In large and developing countries, the incidence of obesity is increasing from year to year.
Obesity occurs due to accumulation of excess fat in the body and is usually triggered by an imbalance between food intake and energy expenditure. Someone said to be obese if you have a body mass index (BMI) of more than 25.
Joel L. Young, M.D., Medical Director of the Rochester Center for Behavioral Medicine, claims to often help patients who struggle with obesity and lead to mental health problems.
According to Young, this phenomenon is common. Obesity itself is not a mental illness, but is closely related to a number of mental health problems. What’s more, the stigma of “looking good” in a society that refers to a slim body can trigger stress when the body fattens, thereby damaging psychological health.
Obesity and mental health disorders
In a world obsessed with a slim body, people with bigger bodies are often mistreated. This phenomenon is often called fatphobia, sizeism, or discrimination against size.
This is a form of oppression that can damage the quality of life of millions of big people throughout the country. Some people even end up using drugs, attempting suicide, or hurting themselves as a form of escape.
It’s not fair if the act of isolating a person is done just because the person has a large body and is overweight. Remember, the person has a mental health condition that needs attention too.
Pressure to adjust to unrealistic beauty standards can cause people with obesity to experience anorexia and bulimia. As a result they even severely limit their calories to lose important nutrients.
If you meet a friend or relative who is experiencing this condition, do not immediately judge them. The recommended way is to do a health check. If indeed there is no disease even though fertile, what needs to be checked is mental health. If he still feels depressed about the obesity that he is experiencing, the help of a psychologist is needed.
Stress can trigger obesity?
It’s not easy to vent emotions properly, so it’s not surprising that many people turn to food to drown their feelings. This is what often causes a person to be obese.
Depression, anxiety, and post-traumatic stress disorder (PTSD) are common problems among people with obesity. Often, doctors must treat these symptoms before setting a weight-loss program and starting it.
In one study, doctors found that stress that caused certain trauma could potentially increase a person’s chances of becoming obese. This often happens to women. Anger due to a broken heart, for example, can make them “run away” through eating well. Instead of avoiding hurt and forgetting problems, the act of shifting focus to these foods can actually harm them.
Mental disorders caused by external pressure
Just because you are overweight, a person can be exposed to a number of mental health risks. This usually happens because of the tremendous pressure that most overweight people have to deal with to become thin.
Sometimes a person who is overweight is considered an unhealthy person based solely on his physical appearance. This is certainly quite alarming. Some of the overweight problems faced also lead to mental health, because:
- Questions and comments about obesity that are boring from loved ones.
- Medical services that do not take their concerns seriously.
- Painful comments from children and others who do not know the real condition.
- Discrimination in the world of work.
Over time, the above factors can reduce the quality of life and potentially cause depression, anxiety, and a number of other mental health disorders. Obesity can be a health problem, but other people’s weight is not necessarily the right topic of conversation.
After listening to the various explanations above, now you know that people with obesity are prone to mental health disorders. In addition to pressure to lose weight, people with obesity can also experience depression due to scathing comments made by people around him.
Instead of busy commenting on the convention, invite your obese friends or relatives to exercise together and continue to support their efforts to become healthier. Thus, the person’s mental health will be maintained, and he is more motivated to lead a healthy life.